5 Advantages of Wearing Breathable Mesh in Running Shoes

5 Advantages of Wearing Breathable Mesh in Running Shoes

Jun 28 , 2021


Tags - Advantages of Breathable Shoes


A lot of people enjoy running, whether it be in the morning to leave you fresh and ready for the day or in the evening to wind down after work.

So, the shoes you wear when you run should be extremely comfortable to avoid any complications.

In recent years, the use of breathable mesh has become increasingly popular and for good reason too.

As the name suggests, breathable mesh is a material used on the top surface for air ventilation.

On top of that, they come with a sturdy sole to improve their functionality and provide maximum comfort and support - plus they’re available without having to break the bank.

Let’s take a close look at the 5 advantages of wearing breathable running shoes.


1. Lightweight

First and foremost, breathable mesh shoes are lightweight because of the materials used to make them.

Regardless of if you’re running a marathon or participating in a race, lightweight shoes means they’ll keep you fast on your feet and decrease fatigue or pain after your run, therefore offering maximum comfort.

And, you don’t have to worry about sacrificing a thing because they function just as any other running shoe would, but instead just lighter in weight.


2. Cost Effective

When you invest your money into a pair of shoes you’ll want to make sure you’re getting the most out of them.

Breathable shoes are cost effective and whilst they’re affordable, they still provide great stability, comfort and support.


3. Rubber Soles

The outer sole of breathable running shoes are usually made from rubber to make it durable as well as adding to that flexibility.

Furthermore, rubber soles are a great outer material to use because it allows runners to have unrestricted movement of the feet.

In addition, rubber soles are naturally waterproof so you can wear them when running on wetter terrains as it offers that protection.


4. Maximum Ventilation 

Without a doubt, your feet are likely to sweat during a run and more so if it’s a hotter day than usual.

Unfortunately, if shoes were not breathable, it can leave your feet uncomfortable and sweaty, which can lead to complications such as athlete's foot, where fungus thrives in warm, moist areas.

Therefore, breathable mesh shoes are great for running as it guarantees maximum air circulation and has breathable holes to add fresh air to your feet; breathable fabric moves the moisture away to sit on the fabric rather than your foot which minimises chafing and maximises comfort. 

In other words, the mesh fabric has pores that are too small for water to pass through but large enough for steam to escape.


5. Perfect Balance

When running on bumpy roads or even wet terrains, not only can they be uncomfortable to run on but it can be dangerous too if you take the wrong step.

With that said, breathable running shoes are at your rescue!

With their rubber soles they deliver great stability, adding to your body balance which means you can minimise the risk of falling over.


Final Thoughts

Breathable shoes are a must have in everyone’s wardrobe, even if you’re not a running enthusiast, they still offer great benefits overall.

With all things said and done, breathable mesh running shoes provide utmost comfort so you can be on your feet for hours, running, walking or standing without worrying about causing any problems.

Contact us for more information.


You may also like:

  1. 4 Reasons Why Comfortable Shoes are Important
  2. Our Top 6 Benefits of Walking
  3. 4 Important Safety Tips When Running