Foods That Are NOT Good for Healthy Feet

Foods That Are NOT Good for Healthy Feet

Apr 11 , 2022


Tags - foods to avoid for healthy feet

If you're trying to take care of your feet, it's important to know which foods to avoid. 

Foods that are high in sugar, sodium, and unhealthy fats can do a lot of damage to your feet. 

In this blog, we will discuss some of the worst offenders and the foods that you should avoid if you want healthy feet.

Does Diet Affect Foot Pain?

The foods you eat have no direct influence on your feet. 

Your diet, on the other hand, might cause health problems that make you more inclined to suffer from joint pain, blood flow problems, and nerve damage - all of which can contribute to foot pain. 

If you have diabetes, high levels of sugar in your blood can lead to significant foot problems. Gout, which is caused by the accumulation of uric-acid crystals, can also be brought on by diet. 

In other words, consuming foods that are high in added sugar, saturated fats, or synthetic preservatives is not recommended for your health, and whole foods should be eaten instead of processed and packaged meals.

Diabetes and the Feet

It's critical to maintain your blood glucose levels as near as possible to the target set by your doctor if you have diabetes.

You may suffer nerve damage if you consume too much sugar and let those numbers get out of hand; it can become difficult for you to feel sores or blisters on your feet as a result of this. 

Plus if your circulation is restricted because of glucose buildup, and the blisters are infected, they might never heal. 

Blood Sugar Levels

Eat regularly and never miss a meal to keep your blood sugar levels under control. 

And you should try to avoid alcohol and sugary drinks, such as fizzy pop and fancy coffee drinks.

 Plus, fast-acting carbohydrates and sugar are present in white bread, baked goods, fried foods, and pre-packaged cookies and pastries. 

Over time, these can lead to diabetes-related complications, including pain and discomfort in the feet

Instead, reach for a variety of fresh fruits and vegetables, as well as modest amounts of whole grains. Lean proteins like skinless chicken, white fish and flank steak are also fantastic options to keep hunger at bay while providing essential nourishment.


Gout is a sort of arthritis that generally affects the big toe, but it may also affect other areas of the feet. 

When your body breaks down purines, a chemical present in all bodily tissues, uric acid is formed. And if purines aren't properly processed, uric acid builds up. 

This buildup causes gout; it is more likely if you are overweight or drink too much alcohol. 

Gout may also be caused by eating too many foods high in purines, or aggravate an existing issue, resulting in foot pain.

Foods That Contain Purines

Purines are found in high quantities in liver, organ meats, and dried legumes, which can exacerbate foot pain caused by gout. 

If you have gout, you can eat certain seafood, but herring, anchovies, and tuna are all high in purines and should be avoided. 

Beer raises uric acid levels and makes it more difficult for your body to break down the byproduct. Sugary drinks also interfere with your body's ability to process uric acid. 

Plus, red meat, turkey, and goose all have greater purine content than other types of protein, so if you're trying to avoid a gout outbreak, stick to them in moderation. 

Whilst you should choose a diet rich in fresh fruit and vegetables, limit your intake of cauliflower, asparagus and spinach, which contain more purines than others. 

In terms of what to eat, most white-meat proteins such as chicken, tofu and pork are good low-purine protein options, along with nuts and seeds, whole grains and olive oil.

General Inflammation

A poor diet can aggravate inflammatory foot problems like plantar fasciitis, which is when you experience discomfort in the thick band of tissue that runs down the bottom of your foot between your heel bone and toes. 

White flour products, refined vegetable oils - such as sunflower or soybean - and high amounts of trans fats or saturated fats may all contribute to weight gain, elevated blood sugar levels, and other ailments that exacerbate joint inflammation and foot discomfort. 

So to maintain the health of your joints, aim for a balanced diet that is primarily made up of whole foods.

Wrapping Up

Nutrition is key to improving foot health. 

Although diet alone might not be enough to guarantee better foot health, it plays a vital role. 

Like the rest of the body, a healthy diet that is rich in natural foods and devoid of refined sugar and harmful fats is what defines good nutrition for the feet.

Please get in touch to find out more.

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