Sep 28 , 2021
Tags - Foot Reflexology Benefits
Foot reflexology has been practiced for centuries and involves applying pressure to different points at the bottom of your feet.
According to Traditional Chinese Medicine, these points correspond to different areas of the body to help reduce stress and pain, improve mood, promote stronger muscles and boost blood circulation.
The difference between foot reflexology and a massage is that they have different functions, despite both having relaxing benefits.
So, foot reflexology is a massage with sustained pressure applied to specific reflex points, rather than broad strokes like a classic massage.
Here are the top 5 benefits of foot reflexology.
1. Reduces Stress
One of the biggest benefits associated with foot reflexology is stress and relaxation management, which is achieved by adding pressure to specific points of the feet.
According to professionals, reflexology helps increase blood flow through the body, which in turn helps to decrease stress and anxiety. And when you feel less stressed, it’s easier to feel more relaxed.
In addition, reflexology is one way to disrupt a busy pattern of repetitive lifestyle, and helps body systems to return back to their natural state.
It’s also been suggested that the best time to practice foot reflexology is before going to bed - a relaxing foot massage will help in getting a better night’s sleep, therefore reducing stress levels.
2. Fights Depression
In reflexology, stimulating specific pressure points can help to alleviate symptoms of depression.
These points are at the tops of the first three toes and inside part of the foot which points back to the central nervous system, stimulating the parasympathetic portion so deep where healing takes place.
Secondly, the pads of the big toes point back to the endocrine system, which balances hormone levels involved with emotions.
Lastly, the area just under the balls of the feet points back to the diaphragm, which makes breathing more effective at delivering oxygen to the tissues in the body - a slower breathing pattern helps to relax other muscles.
3. Improves Blood Circulation
Due to a sedentary lifestyle, a lot of us do not use the muscles in our feet properly, which affects good blood flow.
Not only that, but wearing poorly-fitted, tight shoes can hinder circulation. The application of foot reflexology of pressure, strokes and gentle techniques are great at improving blood circulation to vital organs.
Positively, improved blood circulation will nourish body tissues and organs by delivering the right amount of nutrients and oxygen through the blood.
And, foot reflexology helps to repair any damaged tissues, speeding up the recovery process during injuries.
4. Prevents Foot Injuries
Foot reflexology can help with joint pain, aid in recovery after suffering an injury and reduce muscle soreness.
Not only that, but when a foot massage is combined with strengthening exercises and stretches, it helps to prevent injuries in the future.
Just a small session, 3 times a week can minimise the risk of injury, as it helps to keep the muscles stimulated, lessens stiffness and eases pain, resulting in happier, healthier feet overall.
5. Lowers Blood Pressure
High blood pressure is fairly common in men and women.
And it can be caused by a number of things, such as an unhealthy diet or stress but more often than not, it is believed to be a direct result of environmental factors and genetics.
Studies suggest foot reflexology for 10 minutes, 3 times a week can improve mood, reduce anxiety and lower blood pressure.
One reason being, foot reflexology can stimulate the kidneys, which is crucial for filtering waste products from the blood - directly affecting blood pressure.
The Final Word
Foot reflexology is an easy practice anyone can follow to maintain good health of their feet, body and mind. It helps to improve blood circulation, increase muscle strength and relieve pain.
However, if you suffer from existing medical conditions, injuries or problems, always consult with a doctor before carrying out any type of therapy.
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